Providing Hackney Wick with Functional Strength & Conditioning Training, Nutritional & Lifestyle Support and Recovery Expertise, all under one roof

Training

All of our training options from Personal Training to Online Coaching.

Nutrition +

Bespoke Nutrition coaching. In person or remote. Science based nutrition advice and the key lifestyle factors that really matter.

 

We started GroundWork with an ambition to create a community centred around quality Coaching, progressive training, and above all, a sense of belonging.

The aim is to provide every member, regardless of training background or ability, with the environment, knowledge, and tools to build strength, improve overall health, have autonomy over how their body performs, and confidence in their abilities in the gym and day to day lives.

We can deliver on this by bringing together our team of expert Coaches, Nutritionists, and Practitioners to cover all aspects of Training, Nutrition and Recovery.