Rebuild Your Strength and Mobility.

We generally recommend waiting until your 6-week postnatal check-up with your GP (or 10–12 weeks following a C-section). However, everyone’s recovery is unique. If you feel ready to move sooner, or have specific concerns, get in touch and we can discuss a tailored start date.

Absolutely. We know childcare is the biggest barrier to getting back to the gym. Your little one is welcome to stay in their pram or on a play mat right by your side while you train.

Don’t sweat it—we’ve all been there. Our environment is completely relaxed. If you need to stop to feed, change a nappy, or soothe your baby, you can jump back into the workout whenever you’re ready.

Every postpartum journey is unique, so whether you are 6 weeks, 6 months, or 2 years PP, we would always recommend booking in for a consultation in the first instance to have a chat through your training background, pregnancy, birth, and recovery so far to allow us to guide you through the most beneficial training process for where you are at right now. Rather than push you into a programme that is not right for you, we will always endeavor to support new Mums to make sure that not only are you enjoying your training, but that you are getting stronger at a pace that is right for you.

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If you have already started some rehab and are ready for a steady return to training, join our Postnatal Rebuild sessions on Tuesdays and Thursdays at 10am. Bring baby and get strong alongside other Mums! View Timetable

We know life with a newborn is unpredictable. While we have a standard cancellation policy, we are humans first. Just keep us in the loop—we’re here to make your life easier, not more stressful.

Not at all. This programme is specifically designed to meet you exactly where you are today. Whether you were a regular lifter before pregnancy or have never stepped foot in a gym, we scale every movement to your current strength and energy levels.

Yes. In fact, targeted strength training is one of the best ways to manage it. Our coaches are trained to modify exercises to avoid excessive intra-abdominal pressure and help you rebuild your core safely and effectively.

"Postnatal" doesn’t have an expiry date. Whether you are 3 months or 18 months postpartum, if you don’t feel you’ve regained your core strength or confidence in the gym yet, this program is for you.

Wear comfortable gym kit and supportive trainers. For the baby, just bring whatever they need to be comfortable in their pram. We have changing facilities and plenty of space for bags and buggies.

We have clean mats available, but feel free to bring a favourite blanket or a few quiet toys to keep your little one entertained while you train.

We focus on Progressive Overload and functional strength. Instead of just "getting a sweat on," we focus on rebuilding your core, stabilising your pelvis, and strengthening the muscles you need for the daily demands of motherhood.

Like our standard Group Training sessions, we keep Postnatal groups small. This ensures you get the "eyes-on" coaching you need to move safely and the chance to actually get to know the other mums in the room.