Rebuild Your Strength and Mobility.
Safe, structured and supportive Postnatal Training in Hackney Wick. Coming back to fitness after pregnancy isn't about "bouncing back"—it's about building a stronger foundation for the next chapter. At GroundWork, we provide the expert guidance you need to move with confidence again.
Postnatal training in action
Curious about what Postnatal Training is like? Check out our image gallery and get a glimpse of the energy and fun that define our classes.
What our Members say
I joined Groundwork Training post-partum, having never done any strength training, and it has completely changed my fitness journey. The coaches are friendly and approachable; the programs are highly structured and tailored towards my specific goals. I’ve been able to lose weight and build strength safely and consistently. The Groundwork community promotes accountability, which has helped me integrate fitness into my daily lifestyle. I highly recommend Groundwork Training for anyone looking for expert guidance, especially those new to strength training!
Fantastic gym with a range of classes, coaching programmes and excellent coaches that are attentive and supportive in people’s journey in getting fitter and healthier. It is a gym open for all, with super friendly vibes, very much recommended, I love being part of it.
We are More Than a Gym
We are a Community.
Our classes are designed to bring people together, creating an environment where you can make friends, support each other, and celebrate wins as a team.
With small group classes, personalised coaching, and a supportive network of fellow trainees, GroundWork offers a fitness journey like no other.
start your postnatal training
Bring your little one along and rebuild your strength in a space designed for you both. Your recovery, our community.
postnatal training FAQs
We generally recommend waiting until your 6-week postnatal check-up with your GP (or 10–12 weeks following a C-section). However, everyone’s recovery is unique. If you feel ready to move sooner, or have specific concerns, get in touch and we can discuss a tailored start date.
Absolutely. We know childcare is the biggest barrier to getting back to the gym. Your little one is welcome to stay in their pram or on a play mat right by your side while you train.
Don’t sweat it—we’ve all been there. Our environment is completely relaxed. If you need to stop to feed, change a nappy, or soothe your baby, you can jump back into the workout whenever you’re ready.
We know life with a newborn is unpredictable. While we have a standard cancellation policy, we are humans first. Just keep us in the loop—we’re here to make your life easier, not more stressful.
Not at all. This programme is specifically designed to meet you exactly where you are today. Whether you were a regular lifter before pregnancy or have never stepped foot in a gym, we scale every movement to your current strength and energy levels.
Yes. In fact, targeted strength training is one of the best ways to manage it. Our coaches are trained to modify exercises to avoid excessive intra-abdominal pressure and help you rebuild your core safely and effectively.
"Postnatal" doesn’t have an expiry date. Whether you are 3 months or 18 months postpartum, if you don’t feel you’ve regained your core strength or confidence in the gym yet, this program is for you.
Wear comfortable gym kit and supportive trainers. For the baby, just bring whatever they need to be comfortable in their pram. We have changing facilities and plenty of space for bags and buggies.
We have clean mats available, but feel free to bring a favourite blanket or a few quiet toys to keep your little one entertained while you train.
We focus on Progressive Overload and functional strength. Instead of just "getting a sweat on," we focus on rebuilding your core, stabilising your pelvis, and strengthening the muscles you need for the daily demands of motherhood.
Like our standard Group Training sessions, we keep Postnatal groups small. This ensures you get the "eyes-on" coaching you need to move safely and the chance to actually get to know the other mums in the room.
Still got a question?
Get in touch
Book a consultation to explore your goals, clarify your needs, and discover how our Postnatal Training sessions can help get you back in the gym.
More Ways to Train with GROUNDWORK
Personal Training
Train in groups of up to 5 others, with personalised coaching and nutrition, accountability, and regular check-ins to keep you on track.
