Seasonal Courses
Join our exclusive, limited-time courses and events, designed to deliver focused training and remarkable results. With spaces filling fast, now’s the time to secure your spot and take your fitness to the next level.
Community, education and connection are the foundation of both Antenatal Social Club and GroundWork Training so we have teamed up to put together a fun introductory morning for you to meet the team and other new parents and parents-to-be!
Meet Founder Laura Driver, find out about what Antenatal Social Club is all about, why community matters so much, and get a taste of our sessions with honest conversations and interactive games - expect laughs and a relaxed environment to get to know each other.
We will then dive in to a practical element with GWT Pre and Postnatal Coach Sophie Joyce, giving a snapshot of training towards the end of pregnancy, and into the initial recovery during the 4th trimester.
Expect deep core work, breath work looking at pelvic floor mechanics to maintain strength, and experiments with different activation drills to fire up sleepy glutes which are integral to pelvic health on the pre and postpartum journey.
Join us at our new GroundWork Training site, 10:00-11:30 Sunday 26th July
GroundWork Training (Hackney Central) Studio 001 133-141 Morning Lane (Platform East), London, E9 6LH
join the waitlist
Community, education and connection are the foundation of both Antenatal Social Club and GroundWork Training so we have teamed up to put together a fun introductory morning for you to meet the team and other new parents and parents-to-be!
Meet Founder Laura Driver, find out about what Antenatal Social Club is all about, why community matters so much, and get a taste of our sessions with honest conversations and interactive games - expect laughs and a relaxed environment to get to know each other.
We will then dive in to a practical element with GWT Pre and Postnatal Coach Sophie Joyce, giving a snapshot of training towards the end of pregnancy, and into the initial recovery during the 4th trimester.
Expect deep core work, breath work looking at pelvic floor mechanics to maintain strength, and experiments with different activation drills to fire up sleepy glutes which are integral to pelvic health on the pre and postpartum journey.
Join us at our new GroundWork Training site, 10:00-11:30 Sunday 26th July
GroundWork Training (Hackney Central) Studio 001 133-141 Morning Lane (Platform East), London, E9 6LH
join the waitlist
An erg-based pairs competition hosted at GWT.
WATCH THIS SPACE FOR NEXT COMPETITION DATE
What is GymSync?
GymSync is an online fitness event that is accessible to any fitness level.
GymSync events run simultaneously at gyms across the world with everyone completing it together in real time.
join the waitlist
An erg-based pairs competition hosted at GWT.
WATCH THIS SPACE FOR NEXT COMPETITION DATE
What is GymSync?
GymSync is an online fitness event that is accessible to any fitness level.
GymSync events run simultaneously at gyms across the world with everyone completing it together in real time.
Saturday 7th March
11:30-12:30
Experience our group training in a smaller group setting, to build skills and confidence with 2 of our expert Coaches
This is an introduction to some of the fundamental movements you will see across our Group Training sessions.
We will be covering back squats, deadlifts, and the clean as our weightlifting movement so that you can move into our classes seamlessly.
You'll gain confidence in the movements and with guidance from the Coaches, build towards a strong technique which will help your ongoing training progress
This session is FREE! Attendees will receive access to exclusive membership discounts
join the waitlist
Saturday 7th March
11:30-12:30
Experience our group training in a smaller group setting, to build skills and confidence with 2 of our expert Coaches
This is an introduction to some of the fundamental movements you will see across our Group Training sessions.
We will be covering back squats, deadlifts, and the clean as our weightlifting movement so that you can move into our classes seamlessly.
You'll gain confidence in the movements and with guidance from the Coaches, build towards a strong technique which will help your ongoing training progress
This session is FREE! Attendees will receive access to exclusive membership discounts
Become a member
Discover the membership option that suits your long term goals.
Group
Join dynamic group classes focused on strength, conditioning, and skill development. Perfect for all fitness levels.
Semi-Private
Train in groups of up to 5 other people, with personalised coaching and nutrition, accountability, and regular check-ins to keep you on track.
Online
Access personalised training plans and expert coaching anytime, anywhere. Perfect for those who prefer the flexibility of online fitness.