THE ELEVATE PROGRAMME
ELEVATE is 12 weeks designed to make every hour you spend in the gym count.You start with a full movement screening and a programme that prepares you to train and load properly, before moving onto the core GWPT programme.
Alongside your training, across the 12 weeks you'll also get:
- InBody scans to track your progress
- Three nutrition seminars covering the basics that support your training
- Regular check-ins with your assigned coach
ELEVATE is £1,200 for 2x a week or £1,500 for 3x a week, covering the full 12 weeks. Our next cohort starts on 28th of September — sign up early to receive a 25% discount.”
What you get
Small-group strength
Train 2–4 times a week, max 6 people to a coach. 43 time slots a week, so you never have to miss a session.
Cardio that fits around it
An aerobic bike and erg programme you can do alongside your strength work, in any GWPT slot.
Conditioning for longevity
Not HIIT, not circuits, not sweating for the sake of it. Measurable performance you can watch improve.
A coach in your corner
Sets goals with you, checks in on you, and holds you to the promises you make yourself.
A community
People who will inspire and push you.
What our Members say
Love GroundWork. So nice having a customised gym experience--where the program meets you where you are at, is genuinely amended for your injuries, and challenges you to get stronger. Not intimidating which has been my experience at other gyms and I am no longer lost in navigating gym equipment or being lazy and doing the easy things.
Hands down the best gym I’ve ever been to. Top coaches with a dedication and passion for what they do, attention to detail and the chops to make it all work for every individual. You definitely get what you pay for."
Working to my goal with Jamie’s support and backing has been invaluable. Through planning, support and a simple plan I was able to lose 10kg. This was done steadily and sustainably.
I've been training here as part of GW4 for over a year now, with Jamie and Matt. They've helped me to learn how I can get back to lifting heavy weights after an injury, and I feel far more aware of my body and what good technique feels like. The GW4 groups are always good fun and hard work, and I really like the ROM sessions that take place on Saturday. If you're thinking about training here, don't hesitate: go and chat to them and see what it's all about.
I joined Groundwork Training post-partum, having never done any strength training, and it has completely changed my fitness journey. The coaches are friendly and approachable; the programs are highly structured and tailored towards my specific goals. I’ve been able to lose weight and build strength safely and consistently. The Groundwork community promotes accountability, which has helped me integrate fitness into my daily lifestyle. I highly recommend Groundwork Training for anyone looking for expert guidance, especially those new to strength training!
I’ve been doing Personal Training sessions at Groundwork since April this year and the wraparound support that comes with the training programme has been great. As someone that didn’t know where to start, having guidance on both training and nutrition means I’ve hit several goals on the way, and the journey hasn’t interrupted my lifestyle as much as I assumed it would. The sessions and people are good fun and I can’t recommend it more!
Nutrition coaching doesn’t have to be about meal plans and MyFitnessPal, unless you want it to be. Jamie helps you break down old habits and build new ones, to align with what you’re trying to achieve. Sometimes that extra accountability is what you need, Jamie will provide that whilst always being supportive and helping you reach your goals.
Take your health and fitness to a new level
This is about setting yourself apart from the average.
See it in Action
Discover how small-group training, expert coaching and a like-minded community come together at GroundWork Personal Training.
Ready to Invest in Yourself?
The next ELEVATE cohort starts on 28th of September. Complete the form to express your interest and request a call back from the GroundWork team.
