HYROX Training club Hackney Wick
HYROX is the ultimate functional fitness training. It's accessible, fun, engaging and challenging, getting you in great shape while training with purpose.
Join GroundWork’s community-driven HYROX Group training sessions and discover why it's the best way to start your competitive journey.
HYROX is the world series of Fitness racing!
The race combines both running and functional workout stations where participants run 1km, followed by 1 functional workout station, repeated eight times. This race format remains consistent across the globe, enabling global leaderboards and cumulative world championships at the end of each race season
What is HYROX Training?
HYROX Training translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to not just HYROX participants, but any athlete, looking to take a holistic view on an athlete's physical and mental fitness journey
HYROX is a hybrid, high-intensity workout that combines running and functional fitness movements.
HYROX is specifically designed to be trained in a group setting and works perfectly in the GroundWork community which is a supportive, yet competitive environment, in which everyone strives, from beginners to expert-level athletes
Enhanced Endurance
Increase stamina with regular running and functional training.
Functional Strength
Gain power with dynamic movements and full-body exercises.
Improved Agility & Speed
Boost performance through structured, varied workouts.
Mental Resilience
Build mental toughness and conquer challenging workouts.
Measurable Progress
Consistent formats and tracking to clearly see your improvement.
Why Choose HYROX at GroundWork?
Whether you’re preparing for your first HYROX event, aiming to set a personal best, or simply want to challenge your fitness in a dynamic, supportive setting—HYROX Training at GroundWork is for everyone.
EXPERT COACHING
Structured HYROX programmes led by experienced coaches, guiding you to build skill, confidence, and performance.
COMMUNITY SPIRIT
Inclusive, supportive, and motivating. Train alongside others, whatever your level, and achieve your goals together.
HYROX Approved
Authentic HYROX-approved gear and facilities, providing realistic training to fully prepare you for race day.
REAL RESULTS
Programmes tailored for noticeable improvements in strength, fitness, and your HYROX race-day readiness.
start your hyrox training
Whether you're trying HYROX for the first time, committing to multiple sessions, or seeking maximum value with Group Training—select the perfect option for you.
Perfect for first-timers or occasional sessions
Ideal for consistent training and race preparation
Sign up to Group Training for the maximum value
What our Members say
As someone who hadn't done any strength or functional fitness training, having been part of Groundwork Training for almost a year I can safely say that I haven't looked back! I've been pushed in new ways and absolutely love the structure of the sessions. The team are brilliant and the owners, Matt and Katherine, have been particularly great assisting with personal injury and recovery requirements - they really go the extra mile for their members. The vibe, music, coaching staff and other members are all spot on - get yourself down there!
I came to groundwork as my boyfriend bought me 2 months membership for Christmas. I thought I would do 2 months and then go back to my home hit workouts. A year and 5 months later I’m still here stronger and fitter than ever. The people, the coaches, the gym, 10/10 from me. ❤️
Groundwork in action at Hyrox
Get inspired by GroundWork’s members and coaches pushing their limits, smashing personal goals, and competing together at HYROX events.
hyrox training FAQs
GroundWork is an official HYROX Training Club, meaning we follow authentic HYROX standards and guidelines, preparing you accurately for official events.
Definitely. The comprehensive nature of HYROX training significantly enhances strength, endurance, and agility—excellent preparation for a wide range of fitness competitions and sporting events.
Absolutely! We offer a single HYROX session (£25) or a 5-pack (£100) to give you flexibility before deciding on a long-term commitment.
You can book a single session or a pack of sessions directly through our online booking platform. If you're interested in unlimited access, visit our group training page or contact us for membership details.
A typical HYROX session at GroundWork lasts approximately 60 minutes, including warm-up, structured workouts, and cool-down.
Wear comfortable training clothes, supportive trainers, and bring a water bottle and towel. All specific HYROX equipment will be provided during the class.
Not at all! HYROX at GroundWork is designed for everyone—from complete beginners to competitive athletes. Our coaches tailor each session to ensure you feel confident and progress at your own pace.
HYROX training combines running and functional fitness exercises—such as sled pushes, rowing, and wall balls—in a structured group format. It's ideal for building endurance, strength, and overall athleticism.
Our comprehensive Hyrox session schedule is as follows:
Tuesday HYROX CAPACITY
(Long form aerobic blocks)
0600 , 1230 and 1800
Thursday HYROX FOUNDATIONS AND ENGINE
(Strength block followed by shorter sharper intervals that will include running sometimes)
0600 and 1800
Sunday HYROX COMPLETE
(Hyrox specific movements in long form aerobic blocks that will always include running and sled work)
1015
You can book a single session or a pack of sessions directly through our online booking platform. If you're interested in unlimited access, visit our group training page or contact us for membership details.
Still got a question?
We are More Than a Gym
We are a Community.
Our classes are designed to bring people together, creating an environment where you can make friends, support each other, and celebrate wins as a team.
With small group classes, personalised coaching, and a supportive network of fellow trainees, GroundWork offers a fitness journey like no other.
Looking for something else?
Choose the training option that best fits your fitness journey.
Group
Join dynamic group classes focused on strength, conditioning, and skill development. Perfect for all fitness levels.
Semi-Private
Train in groups of up to 5 other people, with personalised coaching and nutrition, accountability, and regular check-ins to keep you on track.
Online
Access personalised training plans and expert coaching anytime, anywhere. Perfect for those who prefer the flexibility of online fitness.