“..having started pt with katherine recently, she’s been able to pin point my exact weaknesses and work on them with me - covering not only strength and conditioning but also movement, flexibility and posture - always explaining what we are doing, why we are doing it and how it is going to help with my training. ”

— Jamie Dewan-Dean Soomary

The Groundwork Training coaches are available for 1-1 and operate from both of our sites in Hackney Wick.

First Step is;

Have a look at the ‘about us’ page and see if there is a trainer that suits your goals or your personality. If you’re not sure, we will get one of the team to sit down with you. Unlike most gyms, we do not charge for a consultation.

Based on that chat, we will provide you with a solution to take your training forward to reach your goals. Everything from weekly training volume, potential need for Nutrition Coaching from our in house nutritionist or additional ‘extra work’ you may want to do in your own time. It’s your goal so we want you to reach it in a desirable and realistic timeframe.

Prices vary depending on package and coach. Weekly direct debit, monthly direct debit and packs of 10 sessions are all available so get in contact for more information and to book your consultation.

Buddy training available on request

Contact

Personal Training

The Groundwork Training coaches are available for 1-1 and operate from both of our sites in Hackney Wick.

First Step is;

Have a look at the ‘about us’ page and see if there is a trainer that suits your goals or your personality. If you’re not sure, we will get one of the team to sit down with you. Unlike most gyms, we do not charge for a consultation.

Prices vary depending on package and coach. Weekly direct debit, monthly direct debit and packs of 10 sessions are all available so get in contact for more information and to book your consultation.

Buddy training available on request